October Nutrition Class: Cancer Prevention Through the Science of Food

Presented by Ray Bessette  

Where: Raw Gym, 11703 Spring Cypress Rd., Tomball, TX 77377

When:  Thursday, October 11th & 25th 2018; Other dates to be announced

Time:  6:00pm to about 7:00pm

To Learn More:  Watch this YouTube video.

Cost: $50 per person, 50% donated to the National Breast Cancer Foundation!                                         

Contact: ray@raybessette.com or 832-755-1949 for any questions or more info.

Web Site Nutrition info link: https://raybessette.com/anti-inflammatory-nutrition/

Early Register: http://raybessette.com/contact/  

Limited to 15 people, other October Nutrition Class dates will be announced

The same content will be shared in each class.  Click on the PayPal button below to reserve your spot for either date. Or, stop by Raw Gym with a $50 payment per person by Wednesday, October 10th. We accept most major credit cards, cash, or check payable to The Firm U.

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Some questions that will be covered in this nutrition class are on our Nutrition Quiz. If you miss 10 answers or more, you need this class!

Essential Fatty Acids: A weapon in the war against cancer

It is a science-based fact that an underlying cause of cancer is low cellular oxygenation levels. There are a number of studies out there you can read and learn about this.  Ray Bessette has long been an admirer and supporter of Professor Brian Peskin who is a world-leading scientist specializing in parent Essential Fatty Acids (EFAs) and their direct relationship to cancer, heart disease and wound care.

Who is Brian Peskin?

Professor Peskin is The World’s Leading Physiologic EFA Expert. He attended MIT where he studied highly complex mathematics, engineering and physics along with probability and statistics. He has also studied biochemistry and physiology. Read more about him here. Professor Peskin has advanced the discoveries of Otto Warburg, M.D., Ph.D.. Warburg is a Nobel Prize Winner for his work on increasing cellular oxygenation and “The Hidden Story of Cancer.”

Supplementing with EFAs

Ray is a Cancer Exercise Specialist and has vast knowledge on nutritional supplementation, hormonal balance and resistance training as an aid to reversing many ailments once thought to be treatable only with medication. As a devoted believer of Prof. Peskin, Ray is convinced that supplementing with EFAs is your best defense in the fight against cancer.  He would love to answer any questions you may have about how supplementing with EFAs will oxygenate your cells and provide defense against cancer.

Where can you get the best EFAs?

Ray Bessette Personal Training only promotes, sells and believes in pharmaceutical grade supplements. His “must have” in his supplement arsenal is unadulterated EFAs. They are the ideal way to replenish your body’s precious Parent Essential Oils (PEO). PEOs are essential to all the cells in our bodies and our bodies cannot make them. The only way to get them is through your diet, but if you are eating processed foods, many of the EFAs are irreparably altered. Therefore, we must supplement our diets with EFAs. They are an “insurance policy”…even if you think you are consuming the best foods, you can never really be sure you are, so supplementation is crucial to cover your nutritional bases.

Contact ray@raybessette.com or call (832) 755-1949. Personal delivery for Ray’s training clients to RAW Gym and to neighbors in the Gleannloch and surrounding areas

Disclaimer

These statements have not been evaluated by the Food and Drug Administration. The products and information contained herein are not intended to diagnose, treat, cure, or prevent any diseases or, medical problems. It is not intended to replace your doctor’s recommendations. The information is provided for educational purposes only. Nutritional benefits may vary from one person to another.

Injury Slowing you down

Injured or recovering from an injury or surgery and unable to work out?

What can you do to keep from derailing your training?

When you’re passionate about your workouts, nothing is more frustrating than than an injury or sickness when all you want to do is that one thing you love. You may be feeling anxious about putting on weight or losing your training progress while you are down and out. What can you do to ensure you don’t get too far off track with your progress?

  1. Don’t stress about it. Stress causes the body to increase levels of cortisol in your body which has been shown to have adverse effects on your health, including decreased muscle tissue; decreased bone density, suppressed thyroid function and increase abdominal fat. Keep your stress about not being able to workout to a minimum. There are ways to help relax your mind and body that don’t involve training your body. Try journaling, listening to music and breathing exercises, for example.
  2. Keep your nutrition on point. Since you won’t be working out and expending energy during those workouts, you want to be sure you are providing good, sound nutrition to your body rather than foods that will inflame you and make you fat. Inflammation is a normal part of the body’s immune response. When inflammation serves no purpose, it damages the body and causes disease and illnesses. Eating an anti-inflammatory diet reduces inflammation in the body; helps our bodies maintain optimum health and provides energy, vitamins, minerals, essential fatty acids, dietary fiber and disease-preventing phytonutrients. Incorporating Fit N Firm Foods and Marigold Bars can help keep your nutrition in order during your down time (and anytime for that matter). Orders can be placed online. Fit N Firm Foods offers free delivery for some locations in Spring, Texas and Marigold ships worldwide and has pickup locations around the U.S. You can also add the following anti-inflammatory foods into your diet.
  3. Keep your protein intake high. Consuming sufficient protein is the single most dietary factor for maintaining muscle. While you can’t get to the gym, ensure you are keeping your protein levels up. Choose lean proteins like Designs for Health Protein Powder, chicken breast, eggs, lean beef, ground turkey.
  4. Make sure you are getting enough sleep and are staying hydrated by drinking adequate water.
  5. Don’t neglect your supplement intake. They fill the nutritional gaps.  I only believe in taking pharmaceutical grade supplements and I sell the best product lines such as Life Extension, Designs for Health, TransFormation, Rejuvenation Science, and Transcendence.  Need to replenish your supplements?  Contact me and I’ll make arrangements to deliver to you (limited areas around Gleannloch).
  6. Don’t train through your injury. Injury is your body telling you that you need to take a break.  And don’t try to “work through the pain”. You’re just setting yourself up for a longer or worse injury.

It sucks when you so want to get to the gym but can’t because you are injured or are recovering from a surgery or healing an injury. Listen to your bodies, listen to your doctors. Take the break. Our bodies need the complete rest a few times a year. And don’t come back to the gym too soon or you run the risk of reinjury. Give your body the rest it needs and take the steps above to keep from derailing your training progress. I promise, you WILL come back better than ever.

 

New Year, New Fit N Firm Foods Menu

Happy New Year!  We hope everyone had a wonderful holiday and are looking forward to the many possibilities a new year brings.

Fit N Firm Foods Reopens After Holidays
First 2018 Delivery January 4th

Kerrie has been enjoying the holidays, but she’s put together a wonderful menu full of new items to ring in the new year.  Download your own copy of the January menu here.  The first delivery to The FIRM U is on January 4th.   To get your taste buds watering, check out a few brand new items Kerrie created for you.  Place orders on the Fit N Firm Foods website.

Menu Items Debuting in January 2018

Kerrie will be making a Beef Pho (beef bone broth) which is available Mondays & Thursdays only.  You’ll love her version of rich beef bone broth infused with star anise, cinnamon, ginger & garlic with zucchini noodles, beef brisket, bean sprouts, jalapeño, onions, cilantro, basil & sriracha.

We now have a low carb version of a famous chicken and biscuit breakfast sandwich.  Ours is tastier than the fast food version and healthier for you.  Chicken Biscuit with Cauli Hash Browns ~ Almond crusted chicken breast on an almond cheddar biscuit & cauli hash brown.

And how about this Portobello Burger, a 5 oz. (1/3lb) Burger topped with caramelized onions, wilted garlic spinach, tomato, cheddar cheese, & sandwiched between grilled Portobello mushroom served with zucchini fries.  This burger and fries are better tasting than your favorite burger and fries, and much friendlier on your physique and your gut.

Want to See Something Special on Future Menus?

Our main goal with these meals is to provide our customers with meals that leave you feeling satisfied while nourishing your body with essential nutrients and anti-inflammatory properties.  If you have a favorite meal you’d like Kerrie to overhaul for you, please drop her a line at fitnfirmfoods@icloud.com.

Lose Weight with Fit N Firm Foods

December Menu is Now Available

Is it your goal to lose weight, feel great, eat healthy?  Then search no more!  Our December Fit N Firm Foods Menu is available for download.  Visit Fit N Firm Foods to place your order.

No time to cook or looking for a quick healthy meal. Skip the foods from local fast food restaurants which are laden with trans fats and saturated fats, high carbs and calories, and inflammation. Instead, stop in at The Firm U to pick up a delicious, freshly prepared meal that will leave you feeling full and satisfied.

To see what makes us different from other prepared meal services, please refer to The Firm U Prepared Foods Comparison Report.

 

 

 

Fit N Firm Foods Website Up & Running

We are pleased to announce that the website for our Fit N Firm Foods Anti-Inflammatory Meal Service is up and running.

Menus are published monthly. Download our November menu here, and place your order in our online store here.

Click here to meet our chef, Kerrie Bikram. You will be inspired by her story!

Read this Comparison Report for more information about what makes our meals far superior to other meal prep or home delivered packaged meal services.

November Fit ‘N Firm Foods Menu Now Available

Our November Fit ‘N Firm Foods menu is now available for you to download here. Orders can be placed in our online store here.

All our meals have anti-inflammatory properties, which means they have enzymes (no preservatives) that break down when exposed to air and can be digested (no bloating).

The meat used in our meals is 100% grassfed & the fish is caught in the wild environment. This means you get your Essential Fatty Acids which oxygenate your body and help prevents cancer (cancer can’t grow where there’s oxygen).

Omega-3s are important for heart health and they are more abundant in grassfed animals and wild caught fish.

Grassfed animals have 2X as much CLA (conjugated lineal acids) which are associated with reduced body fat.

Grassfed meats are lower in fat than grain fed.

We use only high quality fat sources (avocados; coconut oil; EVOO; grassfed organic butter, walnuts, almonds). Meals higher in natural fat reduce inflammation in the body, enhance flavor, and leave you feeling satisfied.

All our meals are <10g carbs. Food items traditionally made from processed flours or high carb sources are made with alternatives such as cauliflower, almond flour, almond meal, etc.

All our food is from farm to table and is cooked fresh daily. We use no preservatives and we never freeze either the ingredient we use nor the meals we prepare. We suggest enjoying them within two days.

Kerrie Bikram, Fit N Firm Foods Chef

I want to introduce you to a remarkable young woman. Her story is a testimony to the power and ability to heal medical conditions and transform your mind and body through proper nutrition; effective, regular physical activity; a steadfast spirit; and a phenomenal support system. The FIRM U is not only extraordinarily proud of her, but we are equally as pleased we have entered into a partnership with her to provide our clients and the community with a premium service we are launching on Monday at The FIRMU called Fit N Firm Foods, home-cooked, nutritionally balanced meals sold onsite at The FIRM U.

Kerrie Bikram

“Hi! I’m Kerrie Bikram, 39 yrs. old, born and raised in the Caribbean island of Trinidad n Tobago. Moved to the US when I was 11 yrs. old with my parents and 2 elder sisters. I am a business owner and recently opened my own catering company.

I was never a skinny girl growing up nor was I extremely overweight, I was always somewhere in the middle. Even when I was in my 20s my mom would say it’s just baby fat, (moms, go figure). When I hit my 30s I started gaining weight and no matter how much I exercised or starved myself, the scale kept going up and up and my clothes got bigger and tighter…so tight I ended up being a whopping size 24. At that weight, I was extremely depressed, I suffered from anxiety of being in public meeting new people, and had very low self-esteem. I couldn’t walk for very far distances or even climb stairs because I would be so winded.

It was back in December of 2015 after the holidays had passed, I was suffering from plantar fasciitis and it had gotten so bad that I ended up on crutches. With having plantar fasciitis and having to use crutches to get around, I found it very difficult because I was extremely overweight. It was one day I had just come out of the shower and was looking at myself in the mirror and was very unhappy with what I was seeing. I knew I had a huge problem on my hands, but self-denial can be a very strong thing and I couldn’t believe I had allowed myself to get like this. My skin had become discolored and velvety (the scientific name is Acanthosis Nigricans) especially under my breasts, between my thighs wherever there was a skinfold, it had become discolored (4 shades darker than my normal skin color). I had also noticed my cheeks had become discolored, I remembered thinking “Oh, it might just be age spots,” but that was just me being in denial that something was wrong. I even started bleaching my skin thinking it would go away. WRONG! At that point, I literally felt like my body was decomposing from the inside out.

I started doing some research about Acanthosis Nigricans and after countless hours of reading articles I was faced with the reality that I might be pre-diabetic. I went to the doctor and after doing blood work, guess what? The doctor had his prescription pad out even before I asked what the results were. I was prescribed with medication for high blood pressure and medication to help me in my pre-diabetic state. I refused to take those types of medication, because I knew once I took it I was going to give up and live that way…probably forever or until I died.

So, January 7th 2016 came around…I still remember the date because it was the day I changed my life forever. I began with cutting out all soda, juices, carbs, that “butter” where you so called can’t tell the difference from the real stuff, you know what am talking about. I had done enough research to know that I was going to give the Ketogenic Diet a try. Who doesn’t want to do a diet where you don’t need to exercise to lose weight right. My first 6 months was rough, but I did manage to lose weight. In July 2016, I went on vacation for 1 month which also meant a vacation from my diet. The next day after I returned from vacation, I went hard into Keto and by then I still wasn’t exercising…maybe once a week if I felt like it, but the weight kept coming off. My diet consisted of grass-fed meats; organic, free-range poultry; wild-caught seafood; organic, low carb veggies (cauliflower, broccoli, green beans, etc.); lots of green leafy veggies and tons of grass-fed butter; coconut oil and olive oil.

After 6 months passed, guess what? My skin cleared up by 2 shades and the so-called age spots on my face started to disappear. I had begun to like where this was going, so I decided to include exercise. I already had the food part taken care of, now I needed the extra push and help.  In December of 2016, I joined The FIRM U. I had no idea what type of gym this was when I joined. All I remembered seeing was that it was a clinical gym and I thought, “shoot, they can help me lose weight,” plus I knew that I didn’t want to be working out at a mega gym and must deal with all that gym intimidation. So, after driving past The FIRM U for more than 100 times, I mustered up the guts to go in. I met with Ray Bessette, the owner of The FIRM U. We spoke about my health and he told me about what services The FIRM U provides there. After seeing the environment, I knew I wanted to give it a try…plus I was sold the minute I saw the picture of Ray with Mr. Olympia himself…Arnold Schwarzenegger! Who doesn’t love Arnold? I also knew I couldn’t do it on my own, I needed a trainer to help push me. Ray introduced me to Deborah Noel, one of the trainers at The FIRM U, and when I shook her hand for the first time and I’ll never forget it, I thought to myself holy s**t she has a hell of a grip; I am in trouble, but that didn’t stop me from joining anyways. I signed up for 3 months and expected to come out of there with abs of steel, killer legs and a slender new body. Boy, was I so very wrong, instead I got way more.

Fast forward it’s September 2017 and I am still at The FIRM U. I absolutely love it there and I still have my wonderful trainer, Deborah, I went from a size 24 to a size 14. I feel great I am much stronger physically and mentally than I have ever been in my life because of my Keto diet, my weight training and the support of my trainer and everyone at The FIRM U. I no longer suffer with my plantar fasciitis, I can run, walk, climb stairs and not get winded like before. My anxiety is gone and I no longer am depressed, or have low self-esteem, but I still must work on my self-image cause face it no matter how much weight we lose we still have that tendency to feel fat, and yes, I still find myself walking towards the plus size section of the department store. I like that am gradually losing the weight and am more than happy with the pace that I am going.

I recently had my blood work redone and I can happily say I am no longer a pre-diabetic or suffer from high blood pressure, except now I was diagnosed with PCOS, which explained why my weight is slowly coming off and am more than okay with that.

I have learned that things don’t just happen overnight it takes time whether you are building muscle, losing weight, maintaining a healthy lifestyle or just changing your bad habits. I have moments where I slip and eat something bad, but its ok. I no longer beat myself up about it because and it’s just part of being human and no one is perfect, and yes, my body and mind is still a work in process.

I’m thrilled to partner with The FIRM U to provide Fit N Firm Foods. These are FIRM U-approved meals created specifically for and sold on location at The FIRM U. I will use my personal experience with nutrition research to eliminate certain health conditions and to lose weight to create culinary creations. All meals are prepared with the highest quality ingredients, lean proteins, healthy fats and are low in carbs. I use no artificial preservatives, colors or flavors and all meals are made from scratch every day. They are perfect for those with a busy lifestyle.

Thank you for allowing me to share my story. I hope it will inspire you if you’ve been considering starting your own journey to improve your health. If you don’t know where to begin, any of the professionals at The FIRM U can help you get started.”

For More Information

Please call (833) FIRMU-Up for more information on Fit N Firm Foods. Kerrie is available to cater your next special event. She would love the opportunity to provide you with healthy, delicious meals that will satisfy your soul and your hunger.

Photos provided by Kerrie illustrate her transformation progress and a few representations of mouthwatering meals she has created, from top to bottom:

Lemon muffins (Low carb / keto)
Sous Vide Lamb Chops
Grilled chicken and avocado
Red Thai Chicken Curry over Cauli Rice (Low carb / keto)
Pan Seared Snapper, Grilled Shrimp w/Brown Butter Sliced Almonds and Roasted Butternut Squash