How It Began
Mike is an 86-year-old client who, 15 years ago, was instructed by his Cardiologist to begin exercising to improve his overall health. He was on several preventable medications, 12 to be exact. Not sure where to begin, Mike contacted me for help.
Goal Setting at Our First Meeting
The initial fitness assessment revealed his health goals, physical limitations, and nutritional habits. We developed a fitness plan that was realistic and sustainable for him. We agreed on an initial goal to get his body fat percentage under 30%, which is out of the clinically-obese range, while still maintaining and even gaining muscle mass.
In just a few months, Mike’s doctors saw a tremendous change in his appearance, attitude and blood lab test. He wasn’t moving like an old man anymore! His doctors started to eliminate and/or reduce some of his medications. Currently, he’s down to two prescriptions for his heart condition.
Where He Is Now
Over all the years of training with me, Mike still owns and operates three companies. He says he feels energetic, strong, has more stamina and endurance, and has a better ability to focus and concentrate. Mike is also a cancer, pneumonia and broken hip survivor. Doctors, to this day, marvel over his conditioning for his age, and credit his exercise and lifestyle change with me “a life saver.” Mike is a phenomenal success story that keeps on ticking! Age is just a number, just ask Mike!
Watch this Incredible Interview!
Are You Next?
If you or a loved one would like a free fitness assessment, please visit https://raybessette.com/contact-us/
For more information on hormones, please visit https://raybessette.com/hormonal-balance-health-facts/