Why do we exercise? Most people think the reason we exercise is simply to burn calories. The true purpose is to send messages to the body requesting enhanced physical capabilities,…Read More
A Wide Range of Wellness Services
With my unique, total health-and-wellness approach to fitness, you have the best opportunity to be the best you can be — and feel great while reaching your goals.
Hear What My Clients Have to Say
Ray has helped me change my life for the better. He always has a great attitude and the knowledge that I have learned has been priceless.
Had my second round of the Strawberry Laser yesterday, I put my jeans on this morning and they are LOOSE! Lost 2 inches in my stomach and I am so excited to do more!
My wife and I train at The Firm U. We experienced immediate results training with Ray and love this gym. This guy really knows his stuff. Train anyplace else and you’re wasting your time and money.
Ray started me on a plan and it is contagious. He now has my whole family. He is a good man.
Meet The Team
The quality of what we do at Ray Bessette Personal Training is a direct result of our team. I would love to help you achieve your fitness best! Contact us today.
Master Clinical Fitness Trainer, Bioidentical Replacement Therapy Consultant, Nutrition Expert, Cancer Exercise Specialist, Disease Prevention Counselor
Ray studied Exercise Physiology at The University of Vermont (1978-79) then decided to serve our country in the United States Air Force in 1979. In 1986, he received an Honorable Discharge and Good Conduct Medal. He graduated from the prestigious Professional Training Institute in Las Vegas, NV. Ray is a Cancer Exercise Specialist and has earned and maintains national certifications from ACE, NASM & NSCA. Biomechanics & rehabilitation are his specialty. He is a Natural Pro Bodybuilder and ranks consistently in the top 5 as a competitor at the NPC National Masters level (50-59 yrs. old). At 58 years old, Ray enjoys perfect health and a youthful physique due to the bodybuilding lifestyle. His clients have been highlighted numerous times in the media for reaching fitness goals once thought unattainable!
Carol has over 20 years’ experience supporting C-level executives of major energy companies and office manager experience with a startup company where she was instrumental in establishing company policies and managing the operations and marketing function of the office. She uses this experience to streamline operations, lead the company’s marketing program, launch new programs and oversee the integration of Fit N Firm Foods. A previous Certified Nutrition & Wellness Consultant with the American Fitness Professionals & Associates (AFPA), Carol uses the knowledge she garnered to inspire wellness in others. As a former physique competitor, Carol knows the discipline required to commit to a fit and healthy lifestyle while balancing the roles of wife, mother, and full-time employee. Carol works full time for Hess Corporation and when she is not at her day job, you will often find her at the gym working out. She is currently studying to renew her standing with AFPA.
Dr. Tamyra Y. Comeaux
MD, NMD; Bioidentical Hormone Specialist; Anti-Aging, and Regenerative Medicine
Dr. Tamyra Y. Comeaux is board certified in Gynecology, Anti-Aging, and Regenerative Medicine. She has been in private practice since 2000. Dr. Comeaux is experienced in preventing as well as helping treat health problems using the least invasive and disruptive methods possible. Her expertise includes Weight Loss individualized planning, Orthomolecular medicine (Vitamin Intake calculation and advice, recommending the right vitamins in the right amounts), Natural Hormone Therapy, natural solutions for gynecologic problems (like PCOS, fibroids, and endometriosis). She is also at the forefront of the new and exciting trend of treating conditions not amenable to traditional therapies via autologous Adipose Stem Cells (for example: aging, menopause, fertility, autoimmune diseases, impotence, chronic pain, baldness) and Platelet-Rich Plasma. After receiving her Medical Degree and becoming board certified in Obstetrics and Gynecology, she also obtained a Master’s Degree in Holistic Nutrition and a Naturopathic Medical Degree. She has also completed additional training in liposuction and fat transfer (for facial rejuvenation, implant-free breast enhancement, vaginal rejuvenation). She is board certified by the American Academy of Anti-Aging and Regenerative Medicine and completed her Integrative Cancer Therapy Fellowship to help naturally combat the dramatic increase in cancer rates. She has developed her own line of unique nutraceutical supplements (that have been independently analyzed) to “fill in the gaps” left by traditional medicine and help patients achieve optimal health. A native of California, in her leisure time she enjoys reading, writing, and has traveled to over 60 countries.
Owner & Chef, Fit N Firm Foods
Kerrie Bikram is 39 yrs. old, born and raised in the Caribbean island of Trinidad n Tobago. She moved to the US when she was 11 yrs. old with her parents and two elder sisters. She is a business owner and recently started her own catering company. Kerrie is the chef of The FIRM U’s pre-packaged anti-inflammatory meal service called Fit N Firm Foods. After struggling with her weight for years and being diagnosed with high blood pressure and pre-diabetes, Kerrie refused the medications her doctor was going to prescribe and chose to self-educate on how she could use food and diet to eliminate her conditions. While doing so, she dropped from a size 24 to 14. Kerrie uses her personal experience with nutrition research to create culinary creations that are satisfying to the pallet and don’t cause inflammation in the body. She prepares meals with grass-fed meats; organic, free-range poultry; wild-caught seafood; organic, low carb veggies lots of green, leafy veggies and tons of grass-fed butter; coconut oil and olive oil. There are no artificial preservatives, colors or flavors and all meals are made from scratch every day. They are perfect for those with a busy lifestyle.
Licensed Massage Therapist
Chuck has been a full time massage/sport therapist for over 10 years. He spent 4 years doing sport massage at Sananda Clinic before moving to Houston with his wife, Sharon, in 2010. After relocating, he worked together with his wife at a franchise in Houston for another 4 years before opening their own private office/practice in 2014. With experience in sports massage, deep tissue, advanced stretching, and applied kinesiology, Chuck has been successful in treating clients who are training for marathons/triathlons, clients with car wreck or work-related injuries, as well as clients with everyday aches and pains that occur from a sedentary work environment. Chuck is confident that he can help you in your journey for overall wellness.
Pricing for Most Popular Services & Monthly Specials
60 minute personal training sessions. For best results, 3 personal training sessions per week are recommended. Sessions are purchased in advance in blocks of 12 sessions.
- 12 Sessions: $1,188
- Per Hour: $99
- RAW GYM MEMBERSHIP FEE:
- $60 Initiation Fee (waived through March 30)
60 minute personal training sessions for you and your favorite workout buddy! For best results, 3 sessions per week are recommended. Sessions are purchased in advance in blocks of 12 sessions.
- 12 Sessions: $1,656 for the duo
- Per Hour: $69 per person
- RAW GYM MEMBERSHIP FEE:
- $29.99/month per person
- $60 Initiation Fee Per Person (waived through March 30)
Hormonal Balance Blood Panel & Doctor Review
Includes cost of the Life Extension/Lab Corp. blood panel, a one-hour lab review with Dr. Tamyra Comeaux; initial bottle of EFAs, Herbs, & Minerals ($95 value); prescriptions written; & recommendation of additional supplements needed for optimal health & wellness. Prescription filling, additional supplements & 3 month follow-up labs are not included.
Hormonal Balance Blood Panel & Doctor Review (3 Month Follow-Up)
Includes the cost of the Life Extension/Lab Corp. blood panel; a 30-minute lab review with Dr. Tamyra Comeaux; prescriptions written and recommendation for additional supplements needed for optimal health and wellness. Prescription filling and additional supplements are not included.
For the month of September, I'm offering my comprehensive blood lab test panel for $498.00. No doctor at this point will be involved. I will review your labs and explain your results from a health & fitness prospective, not the typical Western Medical Protocol.
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